Our struggle nowadays are always getting that protein we need for the day and we gotta start our day right with having a proper amount of protein in the morning! This doesn’t have to be your breakfast! This is a good meal plan idea for those days you just have to grab and go :)
Ingredients:
368 g of egg whites (Easier to buy a carton of egg whites rather than actual eggs so you don’t waste the yolk!
3 slices of Garrett Valley Uncured Sugar Free Turkey Bacon
1/2 cup of spinach and arugula
1-3 pieces of mushrooms sliced thinly
1 tomato sliced thinly
28 g of Reduced Fat Mild Cheddar Shredded Cheese (if you can find a fat free cheese, then that’s better!)
a pinch of parmesan cheese for the topping
Serving size: Up to 8 pieces (depends on how you cut them too)
Calories/Macros(This accounts for the entire thing. Depending on how this is distributed, each calories/macro per serving will vary):
Calories: 381
Protein: 58 g
Carbs: 1 g
Fats: 12 g
Directions:
Preheat the oven to 350 degrees
Cut the turkey bacon into smaller bits and cook them in a pan (use a spraying oil)
Cut the mushrooms and tomatoes into thinner pieces.
Grab a baking round pan (it can be any shape) but about 9.5 wide
Spray cooking oil on the baking pan
Spread the spinach and arugula evenly on the pan.
Place the tomatoes, mushrooms, and turkey bacon evenly on the pan.
Pour the egg whites in the pan along with the mix.
Top off with the cheddar cheese and make sure everything is all evenly placed!
Put the egg white mix in the oven for about 20-30 minutes.
Use a toothpick to check if it’s baked: If it’s wet, then it needs to be cooked a bit longer.
Once it’s baked, let it cool out for 10 minutes.
Cut them into pizza slices and enjoy!
Health Benefits:
Spinach: High source of iron which play a big role in our blood cells. This is also high in fiber which will help you improve your digestive system and absorb nutrients efficiently.
Arugula: High source of vitamin A and K. This will help improve the health of your bones and skin!