Some day we just need something really quick/easy to put together without having to compromise our macros! SO here’s a quick and healthy Mcmuffin version for breakfast (or any time of the day honestly.)
Ingredients:
2 Turkey Butterball Turkey Sausage patties
1 slice of 2% reduced fat American cheese
1 Dave’s Killer Bread english muffin
1 egg
Serving size: 1
Calories: 346 cal
Protein: 26 g
Fat: 14 g
Carbs: 28 g
Instructions:
Cook the turkey sausage patties on a pan or microwave.
Cook the egg sunny side up.
Toast the muffin for about 2-3 mins
Put the sausage patties, egg, and cheese inside the english muffin!
Enjoy :)